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How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way

  By posted Jan 4th 2013
Weight Loss

 


Lose Weight in a Healthy Way Tip # 15: Be watchful when you eat


Always select healthier options when you make food choices. The best technique to always eat healthy is to cut out foods that are high in calories and unhealthy. This includes foods with refined ingredients, heavy sugar, artificial preservatives, high sodium, and lots of oil. For instance, removing solidified fat from soups and stews and avoiding sugary items is a good start. 


 

 
 

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