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How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way

  By posted Jan 4th 2013
Weight Loss

 


Lose Weight in a Healthy Way Tip # 14: Whole grains work BEST


Priya says, "Include more whole grains in your diet and avoid processed food. Whether it is bread, rice or noodles, whole grain is the best for you and for your health. They are low in calories, rich in antioxidants and will make you full even with a handful of consumption." 


 

 

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