• Follow Us: 

How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way

  By posted Jan 4th 2013
Weight Loss

 


Lose Weight in a Healthy Way Tip # 9: Walk more


Whether you rely on walking alone for weight loss or not depends entirely on how much weight you need to lose. Walking, by itself, might not be enough to lose weight and tone your body effectively. But resolve to walk more in daily activities and you'll find those kilos melt away. The reason behind this is that if you walk more and exercise through other, more rigorous, workouts everyday, then you stand to lose body fat and eventually build a leaner, stronger body.


 

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net