• Follow Us: 

How to Burn 500 Calories Every Day

  By posted Nov 22nd 2012
Weight Loss

What's the use of just watching Kareena shaking her booty on popular Bollywood tracks? Go join a Zumba class yourself and burn 500 calories! Provided you give your full effort throughout the class!


Dancing gives your body a complete workout. Rumba is good for stretching; it increases your flexibility and builds muscle strength. Most dance forms concentrate on your core muscles, especially the back. A fast dance form like jive works on your legs, as well as your arms. A person weighing 70 kgs would need to do fast ballroom dancing for approximately one hour and 25 minutes to burn 500 calories, according to Nutristrategy.

 

Spotlight

Level up with Healthmeup Contest

Every year we tend to make resolutions that are supposed to last all year long and beyond....

 Read More»

 

Health Star

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss

Rahul always been a health enthusiast, but a stream of events in his life made him put on a...

 Read More»

 

Laughing Fit

20 Funny Fitness Memes

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net