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How to Burn 500 Calories Every Day

  By Sobiya N. Moghul  posted Nov 22nd 2012 at 8:00AM IN | Avg Rating
Weight Loss

Six hours of kissing burns 500 calories!


Foreplay burns fewer calories. A person weighing 70 kgs would burn 25 calories in 15 minutes of foreplay. Stretch foreplay out to burn more calories. The same person would burn 216 calories in 45 minutes of foreplay.



  • Oral Sex: 100 calories

  • Woman on Top, 10 minutes: 300 calories for women, 130 calories for men.

  • Sex Standing Up: Up to 600 calories for both people.

  • Bowling
  • Stairs
  • Cleaning
  • Be active
  • Kissing
  • Zumba
  • Playing the guitar
  • Skip
  • Boxing
  • Walk
  • Run
  • Play with your kids
  • Swim
  • Cycling
  • Aerobics
  • Zumba

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