How to Burn 500 Calories Every Day

By Sobiya N. Moghul posted Nov 22nd 2012 at 8:00AM IN | Avg Rating

Weight Loss

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Don’t just stop there. If you’re on the phone, walk around while you talk. You'll burn more calories standing than sitting. Stand while talking on the phone. Better yet, try a standing desk — or improvise with a high table or counter. Eat lunch standing up.

If you can’t get away from your desk, try standing to make a phone call or read a report. Even shutting your office door to squeeze in 5 minutes of pushups or jumping jacks can burn another 50 calories.

TAGS: burn 500 calories, lose weight, burn calories, tips to weight loss, weight loss tips, calories

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