How to Burn 500 Calories Every Day

By Sobiya N. Moghul posted Nov 22nd 2012 at 8:00AM IN | Avg Rating

Weight Loss

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Clean, mop and dust your house for 2 hours and burn 500 calories for sure!

It depends on your current weight, how long you work, how hard you work and what activities you do. The type of activity you're doing makes a difference.If a person weighing 45kgs spends 15 minutes mopping, he/she will burn 77 calories. Washing dishes for 15 minutes would burn 38 calories. Scrubbing the floors would burn 65 calories.

And if this doesnt sound interesting, you can just turn on your favorite playlist and dance with your broom too! That can boost the number of calories burnt by another 15%!

TAGS: burn 500 calories, lose weight, burn calories, tips to weight loss, weight loss tips, calories

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