How to Burn 500 Calories Every Day
Talking to your loved ones on the phone in the office basement? No, don't stop, just start walking up and down the stairs while you continue your act of care. This wil not only burn calories but tone your glutes, as well!
Body weight influences caloric usage during 5 minutes of stair climbing. 30 min at a pace of 8 min per mile burns 500 calories. How many calories you burn depends on your body weight. The more you weigh the harder your body has to work and so the more calories you burn.