How to Burn 500 Calories Every Day

By Sobiya N. Moghul posted Nov 22nd 2012 at 8:00AM IN | Avg Rating

Weight Loss

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What's the use of just watching Kareena shaking her booty on popular Bollywood tracks? Go join a Zumba class yourself and burn 500 calories! Provided you give your full effort throughout the class!

Dancing gives your body a complete workout. Rumba is good for stretching; it increases your flexibility and builds muscle strength. Most dance forms concentrate on your core muscles, especially the back. A fast dance form like jive works on your legs, as well as your arms. A person weighing 70 kgs would need to do fast ballroom dancing for approximately one hour and 25 minutes to burn 500 calories, according to Nutristrategy.

TAGS: burn 500 calories, lose weight, burn calories, tips to weight loss, weight loss tips, calories

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