• Follow Us: 

How to Burn 500 Calories Every Day

  By Sobiya N. Moghul  posted Nov 22nd 2012 at 8:00AM IN | Avg Rating
Weight Loss

What's the use of just watching Kareena shaking her booty on popular Bollywood tracks? Go join a Zumba class yourself and burn 500 calories! Provided you give your full effort throughout the class!


Dancing gives your body a complete workout. Rumba is good for stretching; it increases your flexibility and builds muscle strength. Most dance forms concentrate on your core muscles, especially the back. A fast dance form like jive works on your legs, as well as your arms. A person weighing 70 kgs would need to do fast ballroom dancing for approximately one hour and 25 minutes to burn 500 calories, according to Nutristrategy.

 

Health Star Of The Week

Health Star of the Week: Housewife on a Weight loss Mission

Manisha chose to be ignorant about the weight she had gained over the years, as she was...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET