How to Burn 500 Calories Every Day

By Sobiya N. Moghul posted Nov 22nd 2012 at 8:00AM IN | Avg Rating

Weight Loss

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Leisurely swimming works best on a summer day; 65 minutes of it burns 500 calories! Depends on how fast you are swimming, what stroke, and how much you weigh, it is a broad range from about 450 to 950 calories per hour.

So get the swimming costume out of the closet and take a plunge!

TAGS: burn 500 calories, lose weight, burn calories, tips to weight loss, weight loss tips, calories

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