How to Burn 500 Calories Every Day
How about aerobics? Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. However, to effectively lose or maintain weight, some people may need up to 300 minutes a week of moderate physical activity. You can also do a combination of moderate and vigorous activities. Each session of activity should be at least 10 minutes in duration. High-impact aerobics burns 511 calories every day!