How to Burn 500 Calories Every Day
Cycle away those extra calories. You will find this pedal power great fun. Suitable for everyone, any age or level of fitness, cycling helps weight loss as it burns calories, improves health and gets you out and about.
Depending on your weight and exertion level, cycling will help you lose weight by burning off between 75-670 extra calories in each half-hour session. Someone who weighs 110 kgs burns 500 calories over the course of an hour of biking at a semi-leisurely pace.