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How to Burn 500 Calories Every Day

  By posted Nov 22nd 2012
Weight Loss

Leisurely swimming works best on a summer day; 65 minutes of it burns 500 calories! Depends on how fast you are swimming, what stroke, and how much you weigh, it is a broad range from about 450 to 950 calories per hour.


So get the swimming costume out of the closet and take a plunge!


 

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