How to Burn 500 Calories Every Day

By Sobiya N. Moghul posted Nov 22nd 2012 at 8:00AM IN | Avg Rating

Weight Loss

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Running at 6 MPH for 42 minutes will burn 500 calories. Wake up an hour earlier than you normally would, wear your running shoes and get started.

As quoted by Livestrong.com, the Ladies Home Journal website reveals that a woman weighing 58 kgs burns 531 calories running for one hour at a pace of 11 minutes per mile. Blast extra calories by adding speed intervals or jogging over hills.

TAGS: burn 500 calories, lose weight, burn calories, tips to weight loss, weight loss tips, calories

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