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How to Burn 500 Calories Every Day

  By posted Nov 22nd 2012
Weight Loss

Brisk walking  at a pace of 4 MPH for 90 minutes will burn 500 calories. When at work take just 20 minutes during lunch to briskly walk around outside while running errands or catching up on your phone calls; you'll not only burn 81 calories with each 10 minute task, but you'll also benefit from the fresh air.

 

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