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How to Burn 500 Calories Every Day

  By Sobiya N. Moghul  posted Nov 22nd 2012 at 8:00AM IN | Avg Rating
Weight Loss



 


Skip rope! You'll have burned a whopping 502 calories after skipping for just 51 minutes; you can break it up into two-minute segments during commercial breaks of your favorite shows.

  • Bowling
  • Stairs
  • Cleaning
  • Be active
  • Kissing
  • Zumba
  • Playing the guitar
  • Skip
  • Boxing
  • Walk
  • Run
  • Play with your kids
  • Swim
  • Cycling
  • Aerobics
  • Zumba

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