How to Burn 500 Calories Every Day
We are programmed to believe that losing weight is a Herculean task, which involves grueling exercise schedules, crash diets and drastic lifestyle changes. But the truth is far from it. Yes, you need exercise to feel and be your best and healthy eating should be a part of your daily life, but weight loss isn't just about a one hour fitness routine or some simple diet tips. It's about how you live each day, what you do, and how you do it. So if you're fresh out of ideas and want some extra help to burn 500 more calories every day, you've come to the right place! Here's a list of 15 activities that will help you knock off those extra calories stacking up on the weighing scale. *Images courtesy: © Thinkstock photos/ Getty Images
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