• Follow Us: 

How to Boost Your Metabolism

  By posted Nov 23rd 2012
Weight Loss

When a skinny teenager takes down his weight's equivalent in cheeseburgers every day, we usually attribute his weight management miracle to fast metabolism. Then we hear all sorts of half-truths and tips about how we can fasten our metabolism to speed up weight loss. While some pratcises are true enough, in conjunction with other lifestyle habits, some others are not. Increasing metabolism, or rather - making your body's metabolic rate work in favour of weight management efforts, is a combination of diet and exercise. Today, we list effective ways through which you can boost your metabolism. Remember that these methods will not be effective in isolation. *Images courtesy: © Thinkstock photos/ Getty Images

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net