Expert Advice: Diabetes and Weight Loss
Diabetes and Eating
- An ideal diet can only be planned as per the ideal body weight of the patient and level of physical activity / exercise.
- Patients can have complex carbohydrates like cereals, fruits and vegetables.
- Fruits can be taken upto 250 gms/day as they have complex carbohydrates.
- It is a myth that diabetics can't eat - rather they can eat almost everything in a planned diet in moderate amounts.
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