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Eat Carbs for Weight Loss

  By posted Jun 18th 2011
Weight Loss

 


 


Complex carbohydrates (aka Good Carbs) are foods that are mostly consumed the closest to, if not entirely, in their natural state. Other than fiber, good carb foods are also rich in vitamins, minerals and nutrients. They have low glycemic index levels, which helps in regulating blood sugar levels and insulin production. They are low in energy-density levels i.e. they provide sustained energy maximizing health benefits. And today we are going to talk about good carbs, which aid in weight loss. Read on...

*Image courtesy: © Thinkstock photos/ Getty Images


 


 

 

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