Diet Review: The Belly Melt Diet
Doesn’t it sound too good to be true? Eat certain foods and let the belly fat melt. But, this is reality. A reality of The Belly Melt Diet. All you have to do is eat 1,600-calorie Mediterranean-style diet with a focus on certain food items, such as whole grains, nuts, beans, lean protein and most importantly MUFA foods (shorthand for monounsaturated fat, a good fat that aids in reducing the level of LDL (bad) cholesterol and raises HDL (good) cholesterol in the body). With expert inputs from Dr. Simran Saini, Weight Loss Management Consultant at Fortis Hospital, let us have a look at the belly melt diet review. *Image courtesy: © Thinkstock photos/ Getty Images
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...