• Follow Us: 

Diet Dilemma: Will Eating 6 Meals a Day Help Me Lose Weight?

  By posted Jun 23rd 2012
Weight Loss

 

Choose power-packed healthy meal combos. The buzz word here is diversity. The more diverse your meals, the more you are likely to balance your proteins, carbs, and fats. Here are some power packed combination ideas:

  • Spinach is already quite healthy, but when you combine it with an avocado, it becomes even healthier. Research suggests that healthy fats in avocado enhance the fat-soluble carotenoids in spinach.
  • Seasonal fruits.
  • A handful of almonds and other dried fruit.
  • Vitamin C when combined with eggs is the most powerful supporter of iron absorption. Vitamin C makes the iron up to 6 times more soluble, which means that you can use 100% of the iron you munch, keeping fatigue-causing anemia- at bay.
  • A large bowl of skim milk and whole grain cereal. Add your favourite fruit to it. 
  • A tiny sized bran muffin along with raisins and a medium-sized glass of skim milk.
  • One egg, whole wheat toast, and a glass of orange or apple juice.
  • One whole wheat roti combined with steamed chicken and stir-fried vegetables.

 

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

15 Sex Positions that Guarantee Multiple Orgasms

Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...

 Read More»

 

Skincare Tips

Homemade Beauty Recipes and Tips For Monsoons

Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...

 Read More»

 

in focus

Sexy Workouts

most popular

 

editor's pick

ACROSS THE NET