• Follow Us: 

Diet Dilemma: Will Eating 6 Meals a Day Help Me Lose Weight?

  By posted Jun 23rd 2012
Weight Loss

 

Choose power-packed healthy meal combos. The buzz word here is diversity. The more diverse your meals, the more you are likely to balance your proteins, carbs, and fats. Here are some power packed combination ideas:

  • Spinach is already quite healthy, but when you combine it with an avocado, it becomes even healthier. Research suggests that healthy fats in avocado enhance the fat-soluble carotenoids in spinach.
  • Seasonal fruits.
  • A handful of almonds and other dried fruit.
  • Vitamin C when combined with eggs is the most powerful supporter of iron absorption. Vitamin C makes the iron up to 6 times more soluble, which means that you can use 100% of the iron you munch, keeping fatigue-causing anemia- at bay.
  • A large bowl of skim milk and whole grain cereal. Add your favourite fruit to it. 
  • A tiny sized bran muffin along with raisins and a medium-sized glass of skim milk.
  • One egg, whole wheat toast, and a glass of orange or apple juice.
  • One whole wheat roti combined with steamed chicken and stir-fried vegetables.

 

 

Spotlight

2015 Oscars: Fittest Celebrities on the Red Carpet

The 2015 Academy Awards witnessed some of the fittest Hollywood celebrities who dazzled on...

 Read More»

 

Health Star

Health Star of the Week: Vinay’s Healthy Weight Gain

Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and...

 Read More»

 

Food Facts

Why Should You Become a Vegetarian

Welcome to the vegetarian world! Vegetarians are frequently misunderstood as unconventional...

 Read More»

 

In Focus

Exam Fever

 

Editor's Pick

Most Popular

Across The Net