Diet Dilemma: Will Eating 6 Meals a Day Help Me Lose Weight?

By Mansi Kohli posted Jun 23rd 2012 at 8:00AM IN | Avg Rating

Weight Loss

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Diet Dilemma: Will Eating 6 Meals a Day Help Me Lose Weight?

Are you still stuck in the three-heavy-meals-a-day rut? Do you think that the six-meals-a-day routine is not meant for you? If your answer to both questions is yes, then don’t worry you are not alone. Technically, how many meals you eat in a day doesn't matter, but how you spread your total calorie consumption in the day does affect your food habits. Research has time and again proved that those who eat six small meals a day are more successful at eating healthy and losing unwanted weight. Let's understand why. *Images courtesy: © Thinkstock photos/ Getty Images

TAGS: healthy meals, six meals a day, weight loss

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