• Follow Us: 

Diet Dilemma: Will Eating 6 Meals a Day Help Me Lose Weight?

  By posted Jun 23rd 2012
Weight Loss

 

'More is less' is the new mantra for eating healthy. The health bonuses of eating more of mini meals in a day are many. This will help you in adding a greater variety of foods to your meal plan, thus helping you meet your daily nutritional needs.

If you hear nutritionists say that to lose more you have to eat more, don't be alarmed. What they mean is that healthy weight loss involves eating healthy meals more frequently in clever portions. No wonder then that most successful weight loss warriors eat a lot more than those who are stuck in a weight loss rut.

 

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net