Diet Dilemma: Will Eating 6 Meals a Day Help Me Lose Weight?
'More is less' is the new mantra for eating healthy. The health bonuses of eating more of mini meals in a day are many. This will help you in adding a greater variety of foods to your meal plan, thus helping you meet your daily nutritional needs.
If you hear nutritionists say that to lose more you have to eat more, don't be alarmed. What they mean is that healthy weight loss involves eating healthy meals more frequently in clever portions. No wonder then that most successful weight loss warriors eat a lot more than those who are stuck in a weight loss rut.