Diet Dilemma: Will Eating 6 Meals a Day Help Me Lose Weight?
Why is it important to eat six mini meals in a day. More than 95% of overweight individuals are in the habit of eating three square meals a day. Because these meals are infrequent and ill-timed they tend to be heavier and low on nutrition. This affects metabolism quite adversely. Across on the six mini meals side though, your meals will be timely and nutritious as they will be part of a carefully planned daily menu. For instance, a healthy and well-portioned breakfast followed by five moderately sized meals spread through the day will keep your metabolic rate healthy. It will also keep your hormone levels stable and regulate your blood sugar level, burning more calories. Irregular eating patterns and skipped meals are the main reasons why people cannot lose weight.