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Are Spices Good for Weight Loss?

  By posted Feb 18th 2012
Weight Loss

In all our focus on fats, proteins and carbs, we forget that the spices we take for granted, also have a strong role to play in weight loss and nutrition. It's no secret, any more, that spices like turmeric, cinnamon, cloves, and peppers have several health benefits that go above and beyond temporary metabolism bursts or short-term hormonal influences. Whether included in Indian style curries, or added to grills and bakes, spices are the new saviours for anyone looking to eat healthy food without compromising on taste. How can you make spices a part of your personal weight loss plan? Let's take a look at the top performing spices and how you can benefit from their weight loss properties.

*Images courtesy: © Thinkstock photos / Getty Images

 

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