• Follow Us: 

Abdominal Exercise: Plank Workout Routine for Flat Belly

  By posted Jul 5th 2013
Weight Loss

Whenever I am asked about the best exercises for belly, my answer is all balancing exercises or poses are great for the tummy. In fact they are good for the entire core area. Core area includes all the muscles around the spine. They are the muscles that are responsible for the stability of the spine. Abdominal muscles, gluteus muscles, pelvic floor muscles, spinal muscles are all core muscles.

When we assume a balancing posture say while doing a plank or a boat pose then we engage these core muscles to balance our body. Sharing a Plank workout plan for your belly.

*Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net