7 Weight Loss Tips that Don't Involve the Gym
Game for a weight loss programme? Need a little push? Well, we all do. So, today we are going to learn about a few mental strategies for weight loss, which will work those extra pounds whether you go to the gym or not. Follow these steps at home, while shopping, at a restaurant or work and you'll realise that healthy weight loss is all in the head. *Image courtesy: © Thinkstock photos/ Getty Images
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