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20 Tips for Fast Weight Loss

  By posted Jan 20th 2014
Weight Loss

#6 Tip for Fast Weight Loss

Watch Portions


Instead of binging on the biggest piece of cake, choose the smallest slice or simply share it with someone. After all being guilt-free is half the weight loss battle won.
Chew everything you eat at least 8-12 times. Eat slowly. Your body doesn't realize that you've had enough to eat until several minutes after you've had it.

 

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