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20 Tips for Fast Weight Loss

  By posted Jan 20th 2014
Weight Loss

#2 Tip for Fast Weight Loss


Reduce the calories

One gram of fat contains twice the calories of a gram of protein or carbohydrate. Avoid fatty foods, subtract the fats from your meat too. Include a lot of vegetables (full of fiber) and fruits in your diet. For fast weight loss, replace the oily paratha breakfast with a bowl of whole grain cereal or some lean protein and vegetables.

 

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