20 Tips for Fast Weight Loss
#2 Tip for Fast Weight Loss
Reduce the calories
One gram of fat contains twice the calories of a gram of protein or carbohydrate. Avoid fatty foods, subtract the fats from your meat too. Include a lot of vegetables (full of fiber) and fruits in your diet. For fast weight loss, replace the oily paratha breakfast with a bowl of whole grain cereal or some lean protein and vegetables.
Health Star Of The Week
The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...
Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...
Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...