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20 Tips for Fast Weight Loss

  By posted Jan 20th 2014
Weight Loss

#1 Tip for Fast Weight Loss


Weight Loss Wish


Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

 

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