20 Tips for Fast Weight Loss
#16 Tip for Fast Weight Loss
Avoid Eating Straight from Food Containers
Never. Yes, never eat straight from a multi-serve packet or container. The basic or natural tendency to keep reaching for the food is given a huge blow if you serve yourself from a small bowl or cup. We suggest you pour out the amount you intend to eat, and give it a stop when it’s over. Try and fight against the subliminal message of ‘no one can eat just one’.
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...