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20 Tips for Fast Weight Loss

  By posted Jan 20th 2014
Weight Loss

#16 Tip for Fast Weight Loss

Avoid Eating Straight from Food Containers 


Never. Yes, never eat straight from a multi-serve packet or container. The basic or natural tendency to keep reaching for the food is given a huge blow if you serve yourself from a small bowl or cup. We suggest you pour out the amount you intend to eat, and give it a stop when it’s over. Try and fight against the subliminal message of ‘no one can eat just one’.

 
 

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