20 Tips for Fast Weight Loss
#15 Tip for Fast Weight Loss
Chew Food Properly
Various studies have revealed that slow eaters munch through nearly 70% less calories per meal. This is because eating and chewing food properly gives ample time to the body for appetite-related hormones to activate. Secret tip- Slow down your eating by putting the knife and fork down before taking the next bite. Evidence shows that this way you’ll end up eating less.
Keep Snacks Out of Sight
Out of sight is out of mind - and it is a highly recommended practice when it comes to food. Stock up on healthy snacks instead, and ensure that any energy packet of chips or other unhealthy snacks are stored in places that you don’t see every few minutes.
More Can Be Merrier
It is seriously okay to have several snacks or small meals during the day, if you are eating healthy. Keeping hunger at bay prevents mindless cravings to binge on food at the very sight of it. Opt for yogurt, fruit or fresh homemade snacks. This may sound old school, but it works brilliantly!