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20 Tips for Fast Weight Loss

  By posted Jan 20th 2014
Weight Loss

#14 Tip for Fast Weight Loss

Walk After Every 4 Hours


According to researchers at Missouri University, as quoted by nowloss.com, "sitting down or being virtually inactive for longer than 4 hours slows down your metabolism making it easier for you to store fat so to prevent this from happening try standing up for at least 10 minutes within every 4 hours."

 
 

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