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20 Tips for Fast Weight Loss

  By posted Jan 20th 2014
Weight Loss

#12 Tip for Fast Weight Loss
Combat Stress


Stress is always detrimental to healthy weight loss in the long run. Find ways to combat stress and you'll soon realise that your diet and exercise aren't sabotaged anymore, and that you truly do see results. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.

 

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