#8 Tip for Fast Weight Loss
Break the Fast
After sleeping for 6 to 8 hours at night, your glucose level or blood sugar level is low. After you miss your breakfast, you let the body go into a hibernation-like state, which leads to no or minimum calorie burn.
Advice backed by scientific evidence: Through several studies it is suggested that more than 95% of overweight individuals, tend to skip breakfast - making it a common habit amongst those who are unable to manage their weight well.
Breakfast and weight loss: Each morning, your body needs to rev up its metabolic rate and breakfast does exactly that. It keeps your hormone levels stable and helps regulate your blood sugar level, burning more calories.
Stop unhealthy cravings: Are you a big snacker? Eating breakfast will help you curb your snack attacks a lot better. One of the biggest advantages of eating breakfast is that it helps stabilise your hormones and keeps potential overeating and bingeing at bay.
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