• Follow Us: 

20 Tips for Fast Weight Loss

  By posted Jan 20th 2014
Weight Loss

#9 Tip for Fast Weight Loss

Cut the Salt   

Eating more than the recommended 2500mg (1 tablespoon) of sodium each day will cause you to retain water and weight gain. Sodium holds up to 50 times its weight in water.When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight.


The urge to drink water is a good indicator that your sodium intake is too high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty.


A lot of bars offer salty snacks such as peanuts and chips for free, after customers get thirsty they will order drinks to quench their thirst. So watch out for salty snacks!!

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net