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10 Tips for Guaranteed Weight Loss

  By posted Apr 18th 2011
Weight Loss

Weight Loss Tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

 

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