• Follow Us: 

Vegan Recipes: Vegan Starter, Main Course and Dessert to Try

  By Trina Remedios  posted Sep 8th 2012 at 7:30AM IN | Avg Rating
Recipes

Starter: Antioxidant salad

Ingredients:
1 medium head Broccoli
1 small zucchini
1 small purple cabbage
3 to 4 lettuce leaves
1 clove fresh garlic
1 tablespoon flax seeds
1 tablespoon sunflower seeds
1 tablespoon lemon juice
Salt and fresh black pepper to taste
 
Method:



  • Wash all the raw ingredients well and keep in a colander to drain.

  • Spin the salad leaves to remove the excess moisture and place them in a salad bowl.

  • Break the broccoli florets into 2 inch sized pieces, place them in the pan of hot water (do not boil them just place them in a pan of just boiled water).

  • Do not peel the zucchini. Cut it lengthwise, then into 2 inch sized pieces and place in the same pan as the broccoli.

  • Cut the purple cabbage into 2 inch sized pieces.

  • In a hot pan, lightly roast the flax seeds (unroasted are also great).


 
Dressing:
Crush the garlic clove. Add the lemon juice into a small bowl, add the garlic, salt and pepper. Let it steep.
 
Assembling the salad:
Drain the broccoli and zucchini and place on top of the salad leaves. Add the cabbage. Now pour the dressing over this and toss gently till all the ingredients are coated with the dressing. Add the flax and sunflower seeds and enjoy your healthy antioxidant salad!

 

Health Star Of The Week

Health Star of the Week: Housewife on a Weight loss Mission

Manisha chose to be ignorant about the weight she had gained over the years, as she was...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET