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Top 10 Indian Greens for Healthy Meals

  By Sobiya N. Moghul  posted Nov 12th 2012 at 8:00AM IN | Avg Rating
Recipes

Fenugreek Leaves (Methi)


Another familiar name and therefore familiar ways to incorporate it in daily diets. Meets the day’s requirements for vitamin K and C, Calcium and β-carotene. A safe leafy green for renal patients on low potassium diet.

Methi Muthiya – (serves 4, 130 kcals/serving)


Ingredients



  • 1 cup besan

  • 1 cup fenugreek leaves

  • 1 tsp ginger, grated

  • Chilli powder as per taste

  • 1 tsp coriander-cumin seed powder

  • ¼ tsp turmeric

  • 1 tbsp curd

  • 1 tsp sugar

  • Salt to taste

  • For tadka –

  • 2 tsp oil

  • ½ tsp sesame seeds



Method
Combine all the ingredients in a bowl to make a medium consistency of dough (firm but not hard) so as to allow to form it into any shape you desire.
Steam the muthiyas in a steamer and then remove it off the flame.
Garnish it with the tadka of sesame seeds and serve hot as it is or with green chutney.

 

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