Top 10 Indian Greens for Healthy Meals
Fenugreek Leaves (Methi)
Another familiar name and therefore familiar ways to incorporate it in daily diets. Meets the day’s requirements for vitamin K and C, Calcium and β-carotene. A safe leafy green for renal patients on low potassium diet.
Methi Muthiya – (serves 4, 130 kcals/serving)
- 1 cup besan
- 1 cup fenugreek leaves
- 1 tsp ginger, grated
- Chilli powder as per taste
- 1 tsp coriander-cumin seed powder
- ¼ tsp turmeric
- 1 tbsp curd
- 1 tsp sugar
- Salt to taste
- For tadka –
- 2 tsp oil
- ½ tsp sesame seeds
Combine all the ingredients in a bowl to make a medium consistency of dough (firm but not hard) so as to allow to form it into any shape you desire.
Steam the muthiyas in a steamer and then remove it off the flame.
Garnish it with the tadka of sesame seeds and serve hot as it is or with green chutney.
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