Top 10 Indian Greens for Healthy Meals
Fenugreek Leaves (Methi)
Another familiar name and therefore familiar ways to incorporate it in daily diets. Meets the day’s requirements for vitamin K and C, Calcium and β-carotene. A safe leafy green for renal patients on low potassium diet.
Methi Muthiya – (serves 4, 130 kcals/serving)
- 1 cup besan
- 1 cup fenugreek leaves
- 1 tsp ginger, grated
- Chilli powder as per taste
- 1 tsp coriander-cumin seed powder
- ¼ tsp turmeric
- 1 tbsp curd
- 1 tsp sugar
- Salt to taste
- For tadka –
- 2 tsp oil
- ½ tsp sesame seeds
Combine all the ingredients in a bowl to make a medium consistency of dough (firm but not hard) so as to allow to form it into any shape you desire.
Steam the muthiyas in a steamer and then remove it off the flame.
Garnish it with the tadka of sesame seeds and serve hot as it is or with green chutney.
Health Star Of The Week
Vishal was frustrated with his monotonous life which included being surrounded by books,...
Pain in the testicles may be due to a minor injury or some other serious illness. Many...