• Follow Us: 

Top 10 Indian Greens for Healthy Meals

  By posted Nov 12th 2012
Recipes

Fenugreek Leaves (Methi)


Another familiar name and therefore familiar ways to incorporate it in daily diets. Meets the day’s requirements for vitamin K and C, Calcium and β-carotene. A safe leafy green for renal patients on low potassium diet.

Methi Muthiya – (serves 4, 130 kcals/serving)


Ingredients



  • 1 cup besan

  • 1 cup fenugreek leaves

  • 1 tsp ginger, grated

  • Chilli powder as per taste

  • 1 tsp coriander-cumin seed powder

  • ¼ tsp turmeric

  • 1 tbsp curd

  • 1 tsp sugar

  • Salt to taste

  • For tadka –

  • 2 tsp oil

  • ½ tsp sesame seeds



Method
Combine all the ingredients in a bowl to make a medium consistency of dough (firm but not hard) so as to allow to form it into any shape you desire.
Steam the muthiyas in a steamer and then remove it off the flame.
Garnish it with the tadka of sesame seeds and serve hot as it is or with green chutney.

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014