• Follow Us: 

Top 10 Indian Greens for Healthy Meals

  By posted Nov 12th 2012
Recipes

Mustard Leaves (Sarso)


“Sarso da saag de makki di roti” and much more to offer; viz. – outstanding source of β-carotene (highest amongst all), Vitamin K. A good source of Vitamin C (¾ of RDA), Iron (½ of RDA) and Calcium (1/3 of RDA).

Sarson da Saag – (serves 4, 75 kcals/serving)


Ingredients



  • 1 bunch of mustard leaves, chopped

  • 1 bunch of spinach, chopped

  • 1 medium onion, grated

  • ½ tsp ginger, grated

  • ½ tsp garlic, finely chopped

  • 3 green chillies, finely chopped

  • ½ tbsp lemon juice

  • Salt to taste

  • 1 cup water

  • 1 tbsp oil

  • ½ tsp garam masala

  • 1 tbsp maize flour (makai ka atta)



Method



  • Heat the oil in a pressure cooker.

  • Add mustard leaves, spinach, green chillies, ginger and garlic and stir well.

  • Add few pinches of salt and water.

  • Pressure cook till done (2 whistles).

  • Cool and then blend the above mixture to coarse paste.

  • Heat ghee in a pan, add onion and saute till brown.

  • Add the green paste, garam masala, maize flour and lemon juice.

  • Stir well and cook till the oil starts leaving the sides.

  • Serve hot with makki ki roti.

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net