Top 10 Indian Greens for Healthy Meals
Mustard Leaves (Sarso)
“Sarso da saag de makki di roti” and much more to offer; viz. – outstanding source of β-carotene (highest amongst all), Vitamin K. A good source of Vitamin C (¾ of RDA), Iron (½ of RDA) and Calcium (1/3 of RDA).
Sarson da Saag – (serves 4, 75 kcals/serving)
- 1 bunch of mustard leaves, chopped
- 1 bunch of spinach, chopped
- 1 medium onion, grated
- ½ tsp ginger, grated
- ½ tsp garlic, finely chopped
- 3 green chillies, finely chopped
- ½ tbsp lemon juice
- Salt to taste
- 1 cup water
- 1 tbsp oil
- ½ tsp garam masala
- 1 tbsp maize flour (makai ka atta)
- Heat the oil in a pressure cooker.
- Add mustard leaves, spinach, green chillies, ginger and garlic and stir well.
- Add few pinches of salt and water.
- Pressure cook till done (2 whistles).
- Cool and then blend the above mixture to coarse paste.
- Heat ghee in a pan, add onion and saute till brown.
- Add the green paste, garam masala, maize flour and lemon juice.
- Stir well and cook till the oil starts leaving the sides.
- Serve hot with makki ki roti.
Health Star Of The Week
Manisha chose to be ignorant about the weight she had gained over the years, as she was...
If women are coy about sex, men are coy about skincare treatments. Men also face skin...