• Follow Us: 

Top 10 Indian Greens for Healthy Meals

  By posted Nov 12th 2012
Recipes

Turnip Greens (Shalgam ke patte)


Topping the list of the most and the more – surpasses the Indian population’s RDA for Calcium, β-carotene (precursor of Vitamin A), Vitamin K, Vitamin C; almost meets the RDA for Iron, also a good source of folate. However, somehow these greens have lost the popularity vote with new generations. 

Shalgam ke patte ka salad – (serves 4, 25 kcals/serving)


Ingredients



  • 2 cups turnip greens, shredded

  • 1 cup mixed greens (lettuce, spinach, spring onion), shredded

  • 1 cup tomatoes, diced

  • ½ cup carrot, shredded

  • ½ cup cucumber, diced

  • For dressing –

  • Lemon juice, as per taste


Method



  • Combine all ingredients in a bowl and mix well.

  • Add lemon juice for dressing and toss to coat.

  • Serve immediately.

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

15 Sex Positions that Guarantee Multiple Orgasms

Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...

 Read More»

 

Skincare Tips

Homemade Beauty Recipes and Tips For Monsoons

Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...

 Read More»

 

in focus

Sexy Workouts

most popular

 

editor's pick

ACROSS THE NET