• Follow Us: 

Top 10 Indian Greens for Healthy Meals

  By posted Nov 12th 2012
Recipes

Turnip Greens (Shalgam ke patte)


Topping the list of the most and the more – surpasses the Indian population’s RDA for Calcium, β-carotene (precursor of Vitamin A), Vitamin K, Vitamin C; almost meets the RDA for Iron, also a good source of folate. However, somehow these greens have lost the popularity vote with new generations. 

Shalgam ke patte ka salad – (serves 4, 25 kcals/serving)


Ingredients



  • 2 cups turnip greens, shredded

  • 1 cup mixed greens (lettuce, spinach, spring onion), shredded

  • 1 cup tomatoes, diced

  • ½ cup carrot, shredded

  • ½ cup cucumber, diced

  • For dressing –

  • Lemon juice, as per taste


Method



  • Combine all ingredients in a bowl and mix well.

  • Add lemon juice for dressing and toss to coat.

  • Serve immediately.

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net