• Follow Us: 

Top 10 Indian Greens for Healthy Meals

  By posted Nov 12th 2012
Recipes

Turnip Greens (Shalgam ke patte)


Topping the list of the most and the more – surpasses the Indian population’s RDA for Calcium, β-carotene (precursor of Vitamin A), Vitamin K, Vitamin C; almost meets the RDA for Iron, also a good source of folate. However, somehow these greens have lost the popularity vote with new generations. 

Shalgam ke patte ka salad – (serves 4, 25 kcals/serving)


Ingredients



  • 2 cups turnip greens, shredded

  • 1 cup mixed greens (lettuce, spinach, spring onion), shredded

  • 1 cup tomatoes, diced

  • ½ cup carrot, shredded

  • ½ cup cucumber, diced

  • For dressing –

  • Lemon juice, as per taste


Method



  • Combine all ingredients in a bowl and mix well.

  • Add lemon juice for dressing and toss to coat.

  • Serve immediately.

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net