Top 10 Indian Greens for Healthy Meals

By Sobiya N. Moghul posted Nov 12th 2012 at 8:00AM IN | Avg Rating

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Fenugreek Leaves (Methi)

Another familiar name and therefore familiar ways to incorporate it in daily diets. Meets the day’s requirements for vitamin K and C, Calcium and β-carotene. A safe leafy green for renal patients on low potassium diet.

Methi Muthiya – (serves 4, 130 kcals/serving)

Ingredients

1 cup besan

1 cup fenugreek leaves

1 tsp ginger, grated

Chilli powder as per taste

1 tsp coriander-cumin seed powder

¼ tsp turmeric

1 tbsp curd

1 tsp sugar

Salt to taste

For tadka –

2 tsp oil

½ tsp sesame seeds

Method
Combine all the ingredients in a bowl to make a medium consistency of dough (firm but not hard) so as to allow to form it into any shape you desire.
Steam the muthiyas in a steamer and then remove it off the flame.
Garnish it with the tadka of sesame seeds and serve hot as it is or with green chutney.

TAGS: leafy vegetables, healthy greens, healthy green recipes, greens, healthy recipes

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