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Top 10 Indian Greens for Healthy Meals

  By posted Nov 12th 2012
Recipes

Dill Leaves (Suva/ Shepu)


The pungent flavor of this makes it less popular, but if used in a judicious way one will find the flavor issues manageable. It more than just meets the RDA when it comes to Vitamin K and β-carotene. It’s an adjuvant in meeting requirements of calcium and iron (almost 50% of RDA), Vitamin C (25% of RDA), folate.

Dillwale Sandwich – (serves 4, 230 kcals/serving)


Ingredients



  • 8 Wheat breads

  • 1 cup beet, grated

  • ½ cup cucumber, grated

  • ½ cup dill leaves, chopped

  • 1 tsp lemon juice

  • Salt and pepper to taste

  • 2 tsp Butter



Method



  • Combine all ingredients except butter and bread in a bowl, and keep aside.

  • Butter 4 breads, and top it with the sandwich filling.

  • Cover the topped breads with the remaining 4.

  • Toast/grill and serve hot.


 

 

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