• Follow Us: 

Top 10 Indian Greens for Healthy Meals

  By posted Nov 12th 2012
Recipes

Dill Leaves (Suva/ Shepu)


The pungent flavor of this makes it less popular, but if used in a judicious way one will find the flavor issues manageable. It more than just meets the RDA when it comes to Vitamin K and β-carotene. It’s an adjuvant in meeting requirements of calcium and iron (almost 50% of RDA), Vitamin C (25% of RDA), folate.

Dillwale Sandwich – (serves 4, 230 kcals/serving)


Ingredients



  • 8 Wheat breads

  • 1 cup beet, grated

  • ½ cup cucumber, grated

  • ½ cup dill leaves, chopped

  • 1 tsp lemon juice

  • Salt and pepper to taste

  • 2 tsp Butter



Method



  • Combine all ingredients except butter and bread in a bowl, and keep aside.

  • Butter 4 breads, and top it with the sandwich filling.

  • Cover the topped breads with the remaining 4.

  • Toast/grill and serve hot.


 

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net