Oat Recipes: 20 Ways to Add Oats to Your Diet
Oats are a good source of fibre, which can help to regulate blood sugar and lower cholesterol levels. They also contain vitamins, minerals and antioxidants. It reduces risk of heart diseases. It regularises bowel function due to its high fibre content. It also forms an important part of weight loss diet. It also enhances immune response to disease.
*Data Courtesy: Mitalee Doshi, Nutrition expert and founder, Oomph Nutrition
*Images courtesy: © Thinkstock photos/ Getty Images