Oat Recipes: 20 Ways to Add Oats to Your Diet
Oats are a good source of fibre, which can help to regulate blood sugar and lower cholesterol levels. They also contain vitamins, minerals and antioxidants. It reduces risk of heart diseases. It regularises bowel function due to its high fibre content. It also forms an important part of weight loss diet. It also enhances immune response to disease.
*Data Courtesy: Mitalee Doshi, Nutrition expert and founder, Oomph Nutrition
*Images courtesy: © Thinkstock photos/ Getty Images
Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...
Having a healthy sex life is a great way to stay fit, happy and connected with your...
Everyone is in search of a secret product for glowing skin. But what they fail to...