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Navratri Special: Healthy Sweet Recipes

  By posted Oct 6th 2011
Recipes

Sooji (Semolina) Halwa Recipe: This is a low fat recipe that can be prepared easily in a few minutes. Semolina, made of durum wheat, is packed with a variety of nutrients including proteins and several important minerals. Moreover, as this has low glycemic index and is digested more slowly, it is beneficial for those wanting to control their body weight and blood sugar level.
Ingredients: 1 ½ cup Sooji, ½ teaspoon ghee, 3 cups water, 1 cup sugar, 1 tbsp canola oil or low fat butter, grated nuts and raisins for garnishing and coarsely powdered cardamom.

 

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