Low Calorie Indian Food for Fast Weight Loss
Low fat paneer wrap
Whole wheat flour-30 gms
For chutney: Pudina, Coriander, Jeera, Ginger, salt.
Filling: Onion, Capsicum, spring onion, Paneer: 1/4 cup, olive oil
Method of cooking:
Prepare a roti from wheat flour.
Mix and grind pudina, coriander, jeera, ginger and salt to make chutney.
Take oil in a pan. Heat it. Add onion, capsicum. Then add paneer and spring onion. Add salt and little black pepper and cook till done.
Now take roti, apply pudina chutney to it. Put this mixture and make a roll.
*Images courtesy: © Ms Namita Nanal, nutritionist at Evolve Medspa