• Follow Us: 

Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes

  By posted Jul 20th 2014
Recipes

Healthy Vegetarian Recipe # 4
Oats upma

Ingredients


1 bowl of boiled and mashed oats, chopped green chillies, 1 chopped onion, 1 chopped tomato, ½ tablespoon of ginger, 8 to 10 curry leaves, 1 tablespoon of oil, ½ tablespoon of mustard seeds, ½ tablespoon of cumin powder, 1/4th tablespoon of hing (asafoetida) and chopped coriander to garnish.


Method


Heat oil in the pan, add mustard seeds and cumin seeds. Once they start sputtering, add chopped onions, green chillies and curry leaves. Stir fry. Now add chopped tomatoes, and cook thoroughly for 3-5 minutes.  Now throw in the oats. Cook only for a minute or two as you wouldn’t want the oats to turn very soft. Serve right away!

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

 Read More»

 

Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

 Read More»

 

HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net