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Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes

  By posted Jul 20th 2014
Recipes

Healthy Vegetarian Recipe # 4
Oats upma

Ingredients


1 bowl of boiled and mashed oats, chopped green chillies, 1 chopped onion, 1 chopped tomato, ½ tablespoon of ginger, 8 to 10 curry leaves, 1 tablespoon of oil, ½ tablespoon of mustard seeds, ½ tablespoon of cumin powder, 1/4th tablespoon of hing (asafoetida) and chopped coriander to garnish.


Method


Heat oil in the pan, add mustard seeds and cumin seeds. Once they start sputtering, add chopped onions, green chillies and curry leaves. Stir fry. Now add chopped tomatoes, and cook thoroughly for 3-5 minutes.  Now throw in the oats. Cook only for a minute or two as you wouldn’t want the oats to turn very soft. Serve right away!

 

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ShilpsNutriLife Nov 26th 2014