Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes

By Sobiya N. Moghul posted Dec 12th 2012 at 8:00AM IN | Avg Rating

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Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes

Healthy Vegetarian Recipe # 1
Garden Fresh Tomato Soup

Ingredients:

4 cups fresh chopped tomatoes

1 onion sliced

4 whole cloves

2 cups chicken broth

2 tbsp butter

2 tbsp all-purpose flour

Method:
In a stockpot over medium heat, combine 4 cups fresh chopped tomatoes, 1 onion sliced, 4 whole cloves and 2 cups chicken broth. Bring to a boil and simmer for about 20mins to blend all of the flavors. Remove from heat and run the mixture through a food mill into a large bowl or pan. Discard any stuff left over in the food mill. Now melt 2 tbsp butter over medium heat. Stir in 2 tbsp all-purpose flour to make a roux. Cook the roux till medium brown. Gradually whisk in a bit of the tomato mixture, so that no lumps form, then stir in the rest. Season with sugar and salt and adjust to taste.

TAGS: 20 Healthy Vegetarian Recipes, Vegetarian Diet, healthy diet, diet, vegan, vegetables

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