Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes
Healthy Vegetarian Recipe# 20
Summer Chickpea Soup
Ingredients: 1 tbs olive oil, 1 chopped onion, 1 garlic clove, 1 cup chickpeas, 1 ltr vegetable stock, 1 tbs lime juice, 3 tbs fresh parsley, 2 tbs fresh mint and 1 cup natural yogurt.
Method: Heat the oil in a pan and sauté garlic and onion over medium heat for 5 minutes. Add chickpeas and vegetable stock and let it come to a boil. After a boil, let it simmer for 15 minutes. Now take half of the soup and blend it nice until a smooth mixture is formed. Now add the mixture to the pan. Your soup must have thickened by now. Check for its creamy consistency. Finish it by adding parsley, mint and lime juice. Your summer chickpea soup is ready!
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