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Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes

  By posted Jul 20th 2014

Healthy Vegetarian Recipe# 18
Bran Muffins

Ingredients: 1-1/2 cups  wheat bran cereal, 1/2 cup raisins, 1/2 cup boiling water, 2 egg whites, 3/4 cup Soy Milk, 1/4 cup applesauce (can be substituted with Olive oil or unsalted butter), 1/4 cup honey, 2tbs Soy Oil, 3/4 cup flour, 1/4 cup Soy Flour, 1/4 cup brown sugar, 1-1/2 tsp baking powder, 1/2 tsp baking soda.

Method: Preheat the oven to 375 degrees. Put the cereal and raisins in a large mixing bowl and pour the boiling water over them. Mix well, allow this to cool. Whisk together the egg whites, Soy Milk, applesauce, honey, and Soy Oil in a mixing bowl. Put together the flour, Soy Flour, brown sugar, baking powder and baking soda. Stir the applesauce mixture into the cereal mixture. Add the flour mixture and stir just to combine. Divide the mixture among 12 lightly greased muffin cups. Bake at 375 degrees for about 25 minutes. Remove muffins from pan and cool them before serving.

Combine all the dressing ingredients and shake them to mix well. Pour dressing over the bean and vegetable mixture. Garnish with coriander before serving. Serve chilled!


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