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Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes

  By posted Jul 20th 2014
Recipes

Healthy Vegetarian Recipe # 1
Garden Fresh Tomato Soup

Ingredients:



  • 4 cups fresh chopped tomatoes

  • 1 onion sliced

  • 4 whole cloves

  • 2 cups chicken broth

  • 2 tbsp butter

  • 2 tbsp all-purpose flour


Method:
In a stockpot over medium heat, combine 4 cups fresh chopped tomatoes, 1 onion sliced, 4 whole cloves and 2 cups chicken broth. Bring to a boil and simmer for about 20mins to blend all of the flavors. Remove from heat and run the mixture through a food mill into a large bowl or pan. Discard any stuff left over in the food mill. Now melt 2 tbsp butter over medium heat. Stir in 2 tbsp all-purpose flour to make a roux. Cook the roux till medium brown. Gradually whisk in a bit of the tomato mixture, so that no lumps form, then stir in the rest. Season with sugar and salt and adjust to taste.

 

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