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Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes

  By posted Jul 20th 2014
Recipes

Healthy Vegetarian Recipe # 17
Chilly Soy Nuggets


Ingredients: 1.5 cups Soy Nuggets,  1.5 medium onion, 2 green chili pepper, 1 cup capsicum , 4 cloves of garlic, 1.5 inch ginger, 4-6 dry red chilies, 1tbs sesame seeds, lightly toasted for garnish, 4tbs oil, 2-3tbs Soy Sauce, 3-4tbs hot sauce, 4tbs tomato, green onions for garnish, salt to taste.

Method: Cover and soak for about 15 minutes soy nuggets in boiling water with salt. Heat oil in a pan; add the red dry chilies and the sesame seeds. Add the onions, hot chili peppers, bell peppers ginger and garlic. Stir fry at medium heat till the onions are translucent. Add the Soy nuggets to the pan and toss them around for about 5-7 minutes. Combine the soy sauce, tomato puree, and hot sauce in 1/2 cup of water. Add this to the soy nuggets in the pan & cook till the nuggets are coated & the oil.

 

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