Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes
Healthy Vegetarian Recipe# 15
Red Bean Stew
Ingredients: 1 chopped onion, 5-6 mushrooms, 1 cup red beans, 2 tbs tomato paste, 75gms spinach, 1 tbs vegetable oil, pepper, salt, 2 tablespoon of flour and chilli powder.
Method: Soak the beans overnight. The next day place them in a pot and cover with 3 cups water. Cook for 1 hour or so, until beans are fully cooked. Add mushroom and cook for another 10 minutes. Now lightly sauté onion in a different pan and add it to the mixture. Now add the rest of the ingredients to the pan and serve right away.