Healthy Paneer Dishes in Seconds

By Sasha Gusain posted Aug 19th 2012 at 7:30AM IN | Avg Rating

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Paneer Chicken Protein-rich Curry: Heat 1 tbs Olive oil in a non-stick pan over high heat. Add 1 sliced onion, 5-6 cloves garlic, 7-8 peppercorns and 1 chopped carrot. Let the flavours mix and once the onion browns a bit, add 2 tsp salt, 1 tsp red chilli powder, 1 tsp garam masala (or even Thai five spice powder) and 2 tsp black pepper. Then add strips of boneless chicken (about 250 gms), thinly sliced mushrooms and capsicum. Stir with the chicken's juices. Add 1/4 cup water once the juices run dry and add 200 gms of paneer cubes. Cook for a total of 8 minutes on a medium to high flame, and your paneer chicken is ready!

TAGS: healthy meals, Indian meals, nutrition, balanced diet

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