Healthy Breakfast Ideas for Everyday Nutrition

By Mansi Kohli posted Jul 1st 2012 at 8:00AM IN | Avg Rating

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Healthy Breakfast Ideas for Everyday Nutrition

Whole Wheat Breakfast Delight. This healthy whole wheat sandwich is full of healthy fats from olive oil, antioxidants from salsa sauce and fiber and protein from the yogurt and vegetables – all the properties that make it a great breakfast to kickstart the day.

Simply buy a readymade 12 inch-long whole wheat bread and fill it up with 1 egg yolk and 2 egg whites tossed in a bit of olive oil. Add a generous sprinkling of low-fat cheese. Add some lettuce and tomatoes to this filling.

Grill the sandwich. Top this will 2 tabelspoon of thick yogurt (this can be prepared by hanging the curd in a muslin cloth overnight) and salsa sauce. Serve this 350 calories breakfast with sliced apples or any other fresh seasonal fruit available and your breakfast is ready.

TAGS: breakfast ideas, healthy breakfast recipes, brain-boosting breakfast

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