Healthy Breakfast Ideas for Everyday Nutrition
Mango-Banana Smoothie with honey oatmeal bread, topped with low-cal butter. Smoothies are simple to make. Just whip a handful of healthy ingredients and your healthy smoothie is ready. Try a mango or banana smoothie. It is a great idea as it is rich in antioxidants, fibers, and omega-3 fatty acids.
Make this smoothie by taking half a cup of mangoes, 1/4th banana, 1 tabelspoon of ground flaxseed, and 1/3rd cup of skimmed yogurt. Add 1 cup of skimmed milk, along with a dash of cinnamon.
Pair it with two slices of honey oatmeal bread topped with low-calorie butter, and two slices of carrots or tomatoes, and your smoothie breakfast is ready.
Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...
The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...
Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...