• Follow Us: 

Healthy Breakfast Ideas for Everyday Nutrition

  By posted Oct 12th 2014
Recipes

Mango-Banana Smoothie with honey oatmeal bread, topped with low-cal butter. Smoothies are simple to make. Just whip a handful of healthy ingredients and your healthy smoothie is ready. Try a mango or banana smoothie. It is a great idea as it is rich in antioxidants, fibers, and omega-3 fatty acids.

Make this smoothie by taking half a cup of mangoes, 1/4th banana, 1 tabelspoon of ground flaxseed, and 1/3rd cup of skimmed yogurt. Add 1 cup of skimmed milk, along with a dash of cinnamon.

Pair it with two slices of honey oatmeal bread topped with low-calorie butter, and two slices of carrots or tomatoes, and your smoothie breakfast is ready. 

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net