20 Healthy Snacks for Health and Nutrition

By Sobiya N. Moghul posted Nov 27th 2012 at 4:00PM IN | Avg Rating

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20 Healthy Snacks for Health and Nutrition

Chicken Yogurt Club Sandwich

Ingredients

1000 gm - chicken breast, diced

50 gm - stalks celery, diced

30 gm - spring onions (Scallions) - green and white parts, diced thinly

20 gm - fresh parsley, finely chopped

20 gm - fresh dill, finely chopped

400 gm - plain, nonfat yogurt, hung

15 ml - freshly squeezed lemon juice

5 gms - mustard

10 gm - sea salt

2 gms - black pepper, crushed

4 - eggs (Egg whites only)

Preparation

Mix together the chicken, celery, scallions, parsley, and dill. In a separate bowl, whisk together the, hung yogurt, lemon juice, mustard, salt and pepper. Add the prepared yogurt dressing to the chicken mixture and combine gently. Refrigerate leftovers.

Separate the egg whites. Double fry the egg whites in a nonstick pan without any oil. Toast some multigrain or whole wheat bread slices. Fill the stuffing of the eggs and the chicken in yogurt for the alternate layers of bread slices. Serve the club sandwich warm with a lettuce salad.

TAGS: healthy recipes, healthy snacks, healthy foods, healthy, healthy snack ideas

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